Workout Category: Arms & Abs

Arms, Abs & Kickboxing 21

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Kickboxing 20

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Kickboxing 19

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Kickboxing 13

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Heavy Bag Work #1

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Kickboxing 11

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Kickboxing 10

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Kickboxing 09

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Kickboxing 08

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Arms, Abs & Kickboxing 07

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:No weights required.

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