Program

1 Class

Arms, Abs & Heavy Bag Work #1

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Start Workout

13 Classes

Arms, Abs & Kickboxing 07

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:No weights required.

Not Enrolled

1 Class

Arms, Abs & Kickboxing 08

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Not Enrolled

1 Class

Arms, Abs & Kickboxing 09

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Not Enrolled

1 Class

Arms, Abs & Kickboxing 10

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Not Enrolled

1 Class

Arms, Abs & Kickboxing 11

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Not Enrolled

1 Class

Arms, Abs & Kickboxing 13

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.

Start Workout

1 Class

<div dir="auto">This workout is designed around a single set of weights, light or medium set.</div> <div dir="auto"> </div> <div dir="auto">Sculpt, tone and define.</div> <div dir="auto"> </div> <div dir="auto">Then we let those hands go and throw some elbow strikes to all those imaginary fools that like to get in our face.</div> <div dir="auto"> </div> <div dir="auto">Excuse me, I need six feet! BAM!</div> <div dir="auto"> </div> <div dir="auto">Lets get em Team!!!</div>

Start Workout