Program – Foxy & Fierce Kickboxing Bootcamp

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1 Class

Full Body/ Kickboxing 04

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1 Class

Full Body/ Muay Thai Conditioning 05

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Full Body/ Muay Thai Conditioning 07

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Full Body/ Muay Thai Conditioning 08

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Full Body/ Muay Thai Conditioning 09

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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3 Classes

Full Body/ Muay Thai Conditioning 10

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Full Body/ Muay Thai Conditioning 14

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Full Body/ Muay Thai Conditioning 15

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Full Body/ Muay Thai Conditioning 16

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Full Body/ Muay Thai Conditioning 18

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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0 Classes

Full Body/ Muay Thai Conditioning 19

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Full Body/ Muay Thai Conditioning 20

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1 Class

Full Body/ Muay Thai Conditioning 20

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

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1 Class

Muay Thai Conditioning 11

In this lesson we practice footwork. Shifting our fighting stance. Transitioning from one stance to the next working on our fluidity. Also, Conditioning.30 mins Muay…

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1 Class

Muay Thai Conditioning 12

30 min workout. In and out. No weights. We push the pace. Work our strikes. Strengthen our heart, lungs and technique. You’ll leave feeling victorious.…

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2 Classes

Muay Thai Conditioning 13

In this workout we focus on putting together our arsenal of strikes from punches, elbows, knees and kicks. We focus on specifically the mechanics of…

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1 Class

Muay Thai Conditioning 17/ Advanced

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.