Classes

Video Library

Fitness Challenges

ALL CLASSES

Free

Heavy Bag Work 04 Leg Day

10 min workout. 5 Min stretch
Time to sculpt those legs and let out a little aggression.
If you got a bag. Time to beat it up!

Continue Study
Free

Booty Blaster Circuit Training

60 min booty workout.
Leg & Butt circuit workout with weights for building a booty
5 rounds - 60 min
3 rounds - 30 mins (if pressed for time)

Continue Study
Free

Muay Thai Conditioning 11

In this lesson we practice footwork. Shifting our fighting stance. Transitioning from one stance to the next working on our fluidity.
Also, Conditioning.
30 mins Muay Thai Conditioning. No equipment necessary.
Lets go Team!!

Continue Study