Learn To Use Your Body As A Weapon.
Build unshakeable confidence. Learn real self-defense skills. Get the best workout of your life. No experience needed—just show up ready to transform.
More Than A Workout.
A Transformation.
Every class is designed to build your strength, sharpen your technique, and boost your confidence. This isn't cardio kickboxing. This is real martial arts training—adapted for all levels.
Real Martial Arts
Authentic Muay Thai and boxing techniques from trainers with 20+ years of experience. Not cardio theater—actual skills you can use.
Strength & Conditioning
Build functional power through bag work, bodyweight training, and targeted conditioning. Leave every session stronger.
Self-Defense
Walk through the world with confidence. Learn practical techniques that work in real situations.
Women-Only
Train in a supportive, judgment-free space designed specifically for women of all levels.
Stress Relief
Nothing beats punching and kicking your stress away. Leave feeling accomplished and de-stressed.
All Levels Welcome
Never trained before? Perfect. Our beginner-friendly classes meet you exactly where you are.
"Your life will be divided into Before-You-Went-To-Foxy-and-Fierce and After-You-Went-To-Foxy-and-Fierce, and you won't understand how you were even living during the before part."
"Love the class and format! It's very intense workout but Rashad makes it super fun! Love the importance placed on stretching before and after!"
— Shikha G., Yelp"It already feels like home! They truly target everything—stretching, mind and body control, fitness, and KICKBOXING! You won't regret coming here!"
— Shawnee D., Yelp"Positive and encouraging teacher. Professional and spacious location. Fun and fantastic workout!"
— Gabriela T., YelpThis Is What Training Looks Like.
Real technique. Real sweat. Real results. Your transformation starts with one class.
Flexible Membership. No Hidden Fees. Just Results.
2-Week Trial
Perfect for first-timers
Unlimited classes for 14 days
- All group classes included
- Equipment provided
- Beginner-friendly options
- No experience required
Unlimited Monthly
For the committed
Per month · Cancel anytime
- Unlimited group classes
- Morning, noon & evening
- Equipment provided
- Supportive community
Private Training
1-on-1 with Rashad
Per session · Up to 3 people
- 70-minute personalized session
- Customized workout plan
- Theragun® recovery
- Monthly packages available
Ready To
Become
Fierce?
Your first class could be this week. No experience needed—just show up ready to work. We'll handle the rest.
Free parking available