Coach: Crystal
Description:
Sculpt, Tone and Define.
Workout Info:
???? 600 kcal
⏲ 1 hr Arms, Abs & Kickboxing
Tools:
1 medium-heavy set of dumbbells. A chair.
Workout Content
![](https://foxyandfierce.com/wp-content/uploads/2020/05/FnF_CircleStar-e1588806545195.png)
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