It's spinning elbow season!
In this class we sculp our back, strength our posture, and define and tone our chest.
Then we let our hands go with a furious set of strikes that evolve our hands elbows and knees.
All of marital arts is repetition until it becomes a reflex. So we drill the spinning elbow from both directions mixing it up with our multitude of strikes until the attack becomes part of our nature.
Lets go Team!
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