Coach: Rashad
Description:
This workout is a 2 in 1. One 30 min Beginners Heavy Bag workout were we cover the basics. & One 15 min Intermediate Heavy Bag Workout. Where we push the pace.
Workout Info:
???? 800 kcal
⏲ 1 hr
Tools:
Heavy Bag, Gloves
Workout Content
![](https://foxyandfierce.com/wp-content/uploads/2020/05/FnF_CircleStar-e1588806545195.png)
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