2 Classes
<p>It's spinning elbow season!</p>
<p>In this class we sculp our back, strength our posture, and define and tone our chest.</p>
<p>Then we let our hands go with a furious set of strikes that evolve our hands elbows and knees.</p>
<p>All of marital arts is repetition until it becomes a reflex. So we drill the spinning elbow from both directions mixing it up with our multitude of strikes until the attack becomes part of our nature.</p>
<p>Lets go Team!</p>
