Xtreme Core/ Kickboxing 13

Coach: Crystal

This workout is split into two parts. Part I is a 30 Min Xtreme Core workout followed by a 15 min, calorie burning Muay Thai Conditioning bonus round designed to keep your heart strong.

Workout Info:
???? 600 kcal
⏲ 30 Min Xtreme Core Workout +
⏲ 15 Min Muay Thai Conditioning

No weights required.

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Workout Includes

  • 2 Classes


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