Heavy Bag Work 06
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
Workout Category: Heavy Bag Work
Heavy Bag Work 05
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
Heavy Bag Work 04/ Leg Day
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
Heavy Bag Work 03/ Leg Day
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
Arms, Abs & Heavy Bag Work
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
Heavy Bag Work 04 Leg Day
10 min workout. 5 Min stretch
Time to sculpt those legs and let out a little aggression.
Heavy Bag Work 01
Coach: Rashad Description:This workout is a 2 in 1. One 30 min Beginners Heavy Bag workout were we cover the basics. & One 15 min…