I love my time there!

Love the classes Crystal and Rashad teach and enjoy the camaraderie with the other girls, love that I'm able to cancel 3 hours ahead if an emergency or work commitment pops up through the app.

Wish there were more classes!

Plan on coming as often as I can 🙂

  Love Crystal & Rashad! They make working out/ kickboxing so much fun. I've also met and bonded with the girls I work out with and I love how Crystal promotes sisterhood! Aside from kickboxing, they host hikes and other activities. I got the monthly membership and it's worth it! Their iOS app makes it super convenient to select the days, time, and classes - making it work perfectly with my schedule. They usually have classes everyday, unless otherwise noted in the schedule.

The class environment is clean and spacious with plenty of equipment & gears. For those that don't have boxing gloves or wraps, they'll let you borrow theirs - but eventually you'll need to purchase them (which they conveniently sell in class). What I also love about their training is that they use a microphone, making it loud enough to hear instructions and breathing exercises.

  Wanted to leave a review for Rashad and Crystal because they have quite literally changed my entire life this year.

I attended my first beginner's class in December 2023 (it's now August 2024 when I'm writing this review), and I was probably in the worst shape of my life when I began. I blame Covid/changing to a WFH job/30's metabolism changes blah blah blah, but whatever. I was happy to keep blaming my excuses. And I was so nervous to take a class and move my body in front of other people... I had literally never taken an exercise class of any kind before.

But when I say that first class was the most welcoming, encouraging, fun, and yes-HARD-experience I've ever had... I mean it. It was the perfect balance of everything I needed to get me to come back. I've never enjoyed exercising, it's always been something I dread. But Rashad and Crystal know what they're doing, and they genuinely want to help you feel stronger in your body. I never feel uncomfortable or self-conscious in any way in their classes, only encouraged and motivated. I've now lost 23 pounds (!) in the past 8 months (also with the help of a calorie deficit I started 3 months ago), and I feel actual muscle and strength that I've never felt before in my life, even at my "thinnest."

I'm now straight up addicted to these classes. I will only miss one if life requires me to, and I feel genuinely upset when I do! They have been such a game changer for my mental health, too. Whatever your goals are -- weight loss, cardio and strengthening , stress release, or just a killer workout with an amazing community -- you'll find it here. I feel so blessed to have found them. THANK YOU F&F!!!