MISSION
To educate individuals, minority communities’, families, and corporations on basic easy to remember escape and defensive tactics.
VISION
To expand our presence around the world, accessible to every community, every spoken language, and accessible on every device. To serve as a center for information that is free to those who are most vulnerable. Engaging, thought provoking, and fun. Sharing the tools and skills of how to use your mind and body to defend yourself and keep yourself safe from predators.
Rashad El Amin and Crystal Greene-El Amin are active in the LA community bringing Simple Self Defense
The workshop is designed for Women who have no martial arts experience. We teach basic, easy to remember escape and defensive tactics.
Simple Self Defense Workshop Pricing
2 Hour Workshop
Covers up to 20. $15 each additional person.- What is Included?
- Bottled water ( At the dojo location only)
- Photos of your entire party
- Warm Up
- Basic Upper and Lower Body Strikes
- Vulnerable Targets
- Reacting to an Attack
- Counter Striking
- Eye Gouges
- Finger Manipulations and Breaks
- Basic Escape Tactics
- Q and A
Foxy & Fierce Workouts Are For Everyone!
You don’t have to be a martial artist to tap into the body toning, confidence building benefits of fitness training combined with basic Muay Thai kicking and punching techniques.
Got questions?
Get in touch, we're here for you!
Wanted to leave a review for Rashad and Crystal because they have quite literally changed my entire life this year.
I attended my first beginner's class in December 2023 (it's now August 2024 when I'm writing this review), and I was probably in the worst shape of my life when I began. I blame Covid/changing to a WFH job/30's metabolism changes blah blah blah, but whatever. I was happy to keep blaming my excuses. And I was so nervous to take a class and move my body in front of other people... I had literally never taken an exercise class of any kind before.
But when I say that first class was the most welcoming, encouraging, fun, and yes-HARD-experience I've ever had... I mean it. It was the perfect balance of everything I needed to get me to come back. I've never enjoyed exercising, it's always been something I dread. But Rashad and Crystal know what they're doing, and they genuinely want to help you feel stronger in your body. I never feel uncomfortable or self-conscious in any way in their classes, only encouraged and motivated. I've now lost 23 pounds (!) in the past 8 months (also with the help of a calorie deficit I started 3 months ago), and I feel actual muscle and strength that I've never felt before in my life, even at my "thinnest."
I'm now straight up addicted to these classes. I will only miss one if life requires me to, and I feel genuinely upset when I do! They have been such a game changer for my mental health, too. Whatever your goals are -- weight loss, cardio and strengthening , stress release, or just a killer workout with an amazing community -- you'll find it here. I feel so blessed to have found them. THANK YOU F&F!!!
Julia J.8/25/2024
The best people, the BEST workout you'll ever have! I really have never found anything that works me out like this place! I found them years ago and I've been coming for probably eight years?! Now though I moved out of the area I still deal with the drive just for them because there's really no place better and no community better than Foxy And Fierce! Never felt stronger, thanks y'all!
Anita K.8/17/2023
Such an amazing, positive, energetic place! I love foxy and fierce. I started with the intro class and was a complete beginner, terrified of trying it, but I did it and have not regretted it. Crystal and Rashad are such great instructors, always greeting you with a high five and "how do you feel?"
The women here are so welcoming and helpful. It makes you want to keep coming back even if you're sore and tired.
Carolina G.6/29/2020