Chest, Back & Kickboxing 13

It's spinning elbow season!

In this class we sculp our back, strength our posture,  and define and tone our chest.

Then we let our hands go with a furious set of strikes that evolve our hands elbows and knees.

All of marital arts is repetition until it becomes a reflex. So we drill the spinning elbow from both directions mixing it up with our multitude of strikes until the attack becomes part of our nature.

Lets go Team!