Total Body Challenges & Bootcamps
SCHEDULE1
PT
Week 4: Total Body Challenge
Arms & Abs Kickboxing Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos. Booty Blaster Kickboxing Tuesday's focus: butt and legs with a shot of cardio, core and Muay Thai kicks.
Week 3: Total Body Challenge
Arms & Abs Kickboxing Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos. Booty Blaster Kickboxing Tuesday's focus: butt and legs with a shot of cardio, core and Muay Thai kicks.
Week 2: Total Body Challenge
Arms & Abs Kickboxing Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos. Booty Blaster Kickboxing Tuesday's focus: butt and legs with a shot of cardio, core and Muay Thai kicks.
Bikini Bootcamp
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Week 1: Total Body Challenge
Arms & Abs Kickboxing Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos. Booty Blaster Kickboxing Tuesday's focus: butt and legs with a shot of cardio, core and Muay Thai kicks.