I've been a member for several years. Rashad is the best instructor and I love his workouts. He also has a great attitude which motivates you. I always feel like I got a really good workout and prices are low. Try a workout with Rashad- he's the best!

  Wanted to leave a review for Rashad and Crystal because they have quite literally changed my entire life this year.

I attended my first beginner's class in December 2023 (it's now August 2024 when I'm writing this review), and I was probably in the worst shape of my life when I began. I blame Covid/changing to a WFH job/30's metabolism changes blah blah blah, but whatever. I was happy to keep blaming my excuses. And I was so nervous to take a class and move my body in front of other people... I had literally never taken an exercise class of any kind before.

But when I say that first class was the most welcoming, encouraging, fun, and yes-HARD-experience I've ever had... I mean it. It was the perfect balance of everything I needed to get me to come back. I've never enjoyed exercising, it's always been something I dread. But Rashad and Crystal know what they're doing, and they genuinely want to help you feel stronger in your body. I never feel uncomfortable or self-conscious in any way in their classes, only encouraged and motivated. I've now lost 23 pounds (!) in the past 8 months (also with the help of a calorie deficit I started 3 months ago), and I feel actual muscle and strength that I've never felt before in my life, even at my "thinnest."

I'm now straight up addicted to these classes. I will only miss one if life requires me to, and I feel genuinely upset when I do! They have been such a game changer for my mental health, too. Whatever your goals are -- weight loss, cardio and strengthening , stress release, or just a killer workout with an amazing community -- you'll find it here. I feel so blessed to have found them. THANK YOU F&F!!!

  I can't believe how lucky i was to find Foxy and Fierce. Not only am i developing a new skill and seeing the craziest improvements every class, but my CONFIDENCE has increased leaps and bounds. Rashad and Crystal have created such a safe and inviting community of strong women and it truly is so special (and honestly i think that is more important than anything). I go to public gyms and always find myself so self conscious and uncomfortable, yet at Foxy and Fierce i feel so at home. Every class i walk into, I'm always greeted by name and with the biggest smile and it makes my day every time -- I think it's rare to find club owners that cherish the relationships of every single member new or old. If you're looking for a way to show up for yourself get your booty into a class -- run don't walk!!