Bikini Bootcamp
Crystal El Amin – 75 lb. Weight Loss!
Rashad & Crystal El Amin
Fierce Foundations: 6 Weeks to Build the Foundation for a Lifetime of Strength
While other programs focus on what you’ll lose, Foxy and Fierce Bikini Bootcamp is all about what you’ll gain: strength, skills, and unshakeable confidence.
Crystal El Amin's expertise and guidance will ensure that your workouts are personalized, efficient, and effective.
New to fitness? Just getting started on your health journey? This program was built with you in mind. You’ll be guided in a safe, encouraging environment where everyone is welcome—no matter your starting point. We believe everyone deserves to feel their best and that strength is something we build together, step by step.
What’s Included:
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5 Semi-Private Personal Training Sessions (In-Studio)
Focused on weight training to build the hourglass shape—define the shoulders, sculpt the upper body, build glutes, and taper the waist.Weekly 1-Hour Sunday Training -
Meet in person or follow along via livestream from home.
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Week 1: Full Assessment
Includes weigh-in, measurements, progress photos, and your complete meal plan breakdown. -
Weekly “Monday Motivation” Zoom Calls
Mondays at 7 PM PST to review nutrition, celebrate wins, and keep momentum going. -
Progressive Meal Plan Support
Updated weekly to align with your goals, with an emphasis on realistic, sustainable eating.
This Program Is For You If You Want To:
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Learn proper form and foundational lifting skills
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Build strength and lean muscle
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Feel empowered in your body and mindset
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Be part of a supportive, driven, and inspiring community
Investment:
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Members: $500
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Non-Members: $750
Limited to 10 participants to ensure personalized attention.
Foxy and Fierce Bikini Bootcamp isn’t just a program—it’s a mindset.
Let’s build the habits, health, and confidence that carry you beyond summer and into lifelong strength.
ONLY 10 SPOTS AVAILABLE
Real Women, Real Results
These transformations happened in just 6 weeks
“I completed bikini bootcamp this summer, and this was a turning point for me in reaching my fitness and health goals. The program gave me the structure and support I needed to revamp my diet and create a sustainable routine. Many thanks to Crystal and the women in my group for helping me get there!”
“I went hard and lost 20 lbs – very difficult but incredibly possible if you really stick to the meal plan. I then did the program one more time and lost an extra 15 lbs. Since doing this, I’ve genuinely never felt more comfortable with my body or more happy to go workout. Like I said — Life. Changing.“
“I recently completed Bikini Bootcamp and the program delivered way more than expected. I had gained some weight last year, was feeling very sluggish, and even started having some health issues. After six weeks of bootcamp, I lost 11 pounds! More than the weight lost, this program helped me take the time needed to reconnect to my health and take care of myself. Crystal is such a sweet and knowledgeable person who really cares about her clients. Rashad’s classes are so upbeat and empowering.”
“Joining The Bikini Bootcamp program at Foxy and Fierce is by far one of the BEST choices I have ever made in my entire life!!! I have been a yo-yo dieter for as long as I can remember I’ve tried everything possible but nothing seemed to work. Bikini Bootcamp thaught me so much it has also boosted up my confidence I feel amazing with the results and I’m extremely grateful. Crystal Greene is so inspirational and such a motivator. I can actually say I enjoy working out now and every morning I wake up looking forward to it! I would recommend F&F to everyone and anyone.”
“Crystal is awesome and takes the time to get to know you and pushes you to be your best. She also does an awesome Bikini Bootcamp that I HIGHLY recommend if you are really wanting to see some serious changes in your body.“
“Crystal’s bikini bootcamp is a promise of a lifestyle change that delivers! She will guide you one step at a time through a priceless, healthy exercise and meal plan that will help you reach your goals and change the way you think. Rashad exudes positivity and his class guarantees a fun workout and energy you can hold onto for the rest of the day. “
What you get with this program:
- Comprehensive nutritional guides for both Vegetarian and Carnivore lifestyles, providing options and flexibility for different dietary preferences.
- Personalized road map for success, tailored to individual needs and goals.
- Access to all in-person group classes at Foxy and Fierce.
- (5) Semi-Private Training Sessions offered on select Sundays, providing focused and individualized weight training sessions to help build an hourglass figure.
- Weekly Check-Ins for coaching and support throughout the 6-week program.
- Before and after pictures to track progress and witness the visible transformation.
- Full lifestyle transformation, encompassing not only physical changes but also overall well-being and healthy habits.
- The value of a supportive community that aids in achieving goals and staying motivated
Nutrition Programs That Work!
Vegan/ Vegetarian Meal Plan
Animal Protein Meal Plan
Food Substitution List
Suggested Supplement List
Bikini Bootcamp FAQ
How much does Bikini Bootcamp Cost?
The cost of Bikini Bootcamp is $750 and includes unlimited classes at Foxy and Fierce.
How much does Bikini Bootcamp cost if I am currently enrolled in a Foxy and Fierce Membership?
$500. To receive a discounted rate you must maintain your monthly membership.
What does Bikini Bootcamp include?
Bikini Bootcamp is OPEN TO ANYONE who needs a specialized program to hit their personal fitness goal. You will have access to our In-Person Group Classes at Foxy and Fierce where we will work out together, encourage each other and serve as a supportive community for each other. We will teach you how to prep your meals each week so that you can turn this program into a LIFESTYLE. Please refer to our class schedule for available classes.
Part of Bikini Bootcamp is tracking your progress, so on our 1st day and every 4 weeks we weight you in and take your body measurements. This is optional, but having a solid starting point can help measure your results.
You will receive weekly updates and reminders and you will be allowed to schedule a weekly 15 min zoom call with your Bikini Bootcamp Coach Crystal who will help you navigate the best path for your success.
How do I sign up?
Click here to enroll now.
How do I sign up if I am currently enrolled in a Foxy and Fierce memberships?
Then email support@foxyandfierce.com and we will enroll you for the program.
What if I can not make the weekly meetings?
The weekly meetings are very important to attend as it keeps you motivated, on track and allows us to monitor your progress more closely. We understand that not everyone can attend these meetings, in fact it is very common for people to enroll in Bikini Bootcamp for the VALUE alone. You will receive email updates on what was covered each meeting.
What if I am out of shape?
We understand that everyone’s fitness levels are different and we tailor the program to your specific needs. We are here to help you conquer YOUR FEARS of FAILURE. With the right community you can ACHIEVE ANYTHING. We are here to show you how!
What if I don’t have a lot of weight to lose but I just want to tone up?
Everyone deserves the opportunity to look their best. We are not here to judge you if you do not have a significant amount of weight you need to lose. In fact we encourage you to be the BEST YOU, YOU CAN BE! That is having a program and a plan to achieve that. We are here to show you how!
Refund Policy
Our promise to you in taking you on as a client is that we will do the very best to assist you with achieving your goals. We guarantee our 100% commitment and dedication to you; however, we cannot guarantee results. We do not offer refunds for ANY reason, including but not limited to the following:
- In the event you become injured, unmotivated, unwilling to follow through on nutrition or training protocols, financial hardship, drastic lifestyle change including pregnancy, illness, serious or otherwise, decide not to follow through on your original goals as stated in the beginning of the program, or if the program was not as easy as you specifically expected it to be.
- There are NO extensions on classes. The program begins on the date of purchase.
Terms
These are the terms you (the Client) must agree to and these terms are in place once the purchase is made to secure your spot in the Foxy & Fierce Extreme Bikini Bootcamp program.
This is a legal binding contract.
Got questions?
Get in touch, we're here for you!