by Rashad El Amin | May 20, 2021 | Butt & Legs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
by Rashad El Amin | May 20, 2021 | Butt & Legs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
by Rashad El Amin | May 20, 2021 | Butt & Legs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
by Rashad El Amin | May 20, 2021 | Butt & Legs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
by Rashad El Amin | Apr 2, 2021 | Uncategorized
This workout is 98% Low Impact, but it gets the “Power Legs” tag because it’s serious business. In this workout we focus on strengthening our form with our Side Kicks and Push kicks. The purpose of strengthening our form is increase the effectiveness...
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