by Rashad El Amin | Aug 14, 2021 | Muay Thai Sprint
by Rashad El Amin | Jul 4, 2021 | Core
by Rashad El Amin | May 22, 2021 | Heavy Bag Work
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
by Rashad El Amin | May 22, 2021 | Heavy Bag Work
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
by Rashad El Amin | May 22, 2021 | Heavy Bag Work
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
by Rashad El Amin | May 22, 2021 | Heavy Bag Work
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
by Rashad El Amin | May 22, 2021 | Heavy Bag Work
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
In this workout we focus on putting together our arsenal of strikes from punches, elbows, knees and kicks. We focus on specifically the mechanics of the Overhand Right (or Left if you’re a southpaw) And, as always, we push the pace. It’s Muay Thai...
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
30 min workout. In and out. No weights. We push the pace. Work our strikes. Strengthen our heart, lungs and technique. You’ll leave feeling victorious. Lets go team!
by Rashad El Amin | May 22, 2021 | Uncategorized
In this lesson we practice footwork. Shifting our fighting stance. Transitioning from one stance to the next working on our fluidity. Also, Conditioning.30 mins Muay Thai Conditioning. No equipment necessary.Lets go Team!!
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning
Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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