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Arms & Abs
Beginners Kickboxing
Butt & Legs
Chest & Back
Core
Full Body/ Muay Thai Conditioning
Heavy Bag Work
Weekly Workout
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1 Class
Arms, Abs & Heavy Bag Work
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
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2 Classes
Heavy Bag Work 01
Coach: Rashad Description:This workout is a 2 in 1. One 30 min Beginners Heavy Bag workout were we cover the basics. & One 15 min…
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1 Class
Heavy Bag Work 03/ Leg Day
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
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1 Class
Heavy Bag Work 04 Leg Day
<div dir="auto">10 min workout. 5 Min stretch</div> <div dir="auto">Time to sculpt those legs and let out a little aggression.</div> <div dir="auto">If you got a bag. Time to beat it up!</div>
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1 Class
Heavy Bag Work 04/ Leg Day
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
Start Workout
1 Class
Heavy Bag Work 05
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
Start Workout
1 Class
Heavy Bag Work 06
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
