Full Body/ Muay Thai Conditioning 07

by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Full Body/ Muay Thai Conditioning 05

by Rashad El Amin | May 22, 2021 | Muay Thai Conditioning

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 17

by Rashad El Amin | May 21, 2021 | Core

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 16

by Rashad El Amin | May 21, 2021 | Core

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 15

by Rashad El Amin | May 21, 2021 | Core

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 14

by Rashad El Amin | May 21, 2021 | Core

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 13

by Rashad El Amin | May 21, 2021 | Core

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 12

by Rashad El Amin | May 21, 2021 | Core

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 11

by Rashad El Amin | May 21, 2021 | Core

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 10

by Rashad El Amin | May 21, 2021 | Core

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core/ Kickboxing 09

by Rashad El Amin | May 21, 2021 | Core

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core 08

by Rashad El Amin | May 21, 2021 | Core

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core 06

by Rashad El Amin | May 21, 2021 | Core

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Tools:No equipment required.

Xtreme Core 05

by Rashad El Amin | May 21, 2021 | Core

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Tools:No equipment required.

Core and Kickboxing w/ Rashad 01

by Rashad El Amin | May 21, 2021 | Core

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Tools:No equipment required.

Chest, Back & Kickboxing 13

by Rashad El Amin | May 21, 2021 | Chest and Back

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells.

Chest, Back & Kickboxing 12

by Rashad El Amin | May 21, 2021 | Chest and Back

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells.

Chest, Back & Kickboxing 11

by Rashad El Amin | May 21, 2021 | Chest and Back

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells.

Chest, Back & Kickboxing 10

by Rashad El Amin | May 21, 2021 | Chest and Back

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells.

Chest, Back & Kickboxing 09

by Rashad El Amin | May 21, 2021 | Chest and Back

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells.