Program – Page 4 – Foxy & Fierce Kickboxing Bootcamp

Program

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1 Class

Full Body/ Muay Thai Conditioning 07

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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1 Class

Full Body/ Muay Thai Conditioning 08

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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1 Class

Full Body/ Muay Thai Conditioning 09

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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3 Classes

Full Body/ Muay Thai Conditioning 10

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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1 Class

Full Body/ Muay Thai Conditioning 14

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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1 Class

Full Body/ Muay Thai Conditioning 15

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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1 Class

Full Body/ Muay Thai Conditioning 16

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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1 Class

Full Body/ Muay Thai Conditioning 18

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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0 Classes

Full Body/ Muay Thai Conditioning 19

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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1 Class

Full Body/ Muay Thai Conditioning 20

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.
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1 Class

Full Body/ Muay Thai Conditioning 20
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2 Classes

Heavy Bag Work 01

Coach: Rashad Description:This workout is a 2 in 1. One 30 min Beginners Heavy Bag workout were we cover the basics. & One 15 min…
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1 Class

Heavy Bag Work 03/ Leg Day

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
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1 Class

Heavy Bag Work 04 Leg Day

<div dir="auto">10 min workout. 5 Min stretch</div> <div dir="auto">Time to sculpt those legs and let out a little aggression.</div> <div dir="auto">If you got a bag. Time to beat it up!</div>
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1 Class

Heavy Bag Work 04/ Leg Day

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
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1 Class

Heavy Bag Work 05

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
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1 Class

Heavy Bag Work 06

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag, Gloves
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1 Class

Low Impact Legs 10

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
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2 Classes

Low Impact Legs 12

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
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2 Classes

Low Impact Legs 12

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