by Rashad El Amin | May 20, 2021 | Butt & Legs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
by Rashad El Amin | May 20, 2021 | Butt & Legs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
by Rashad El Amin | May 20, 2021 | Butt & Legs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
by Rashad El Amin | May 17, 2021 | Butt & Legs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:None required
by Rashad El Amin | Apr 24, 2021 | Arms and Abs
by Rashad El Amin | Apr 11, 2021 | All Videos
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by Rashad El Amin | Apr 6, 2021 | Uncategorized
by Rashad El Amin | Apr 2, 2021 | Uncategorized
This workout is 98% Low Impact, but it gets the “Power Legs” tag because it’s serious business. In this workout we focus on strengthening our form with our Side Kicks and Push kicks. The purpose of strengthening our form is increase the effectiveness...
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 light-medium set of dumbbells.
by Rashad El Amin | Mar 30, 2021 | Arms and Abs
Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:No weights required.
by Rashad El Amin | Mar 30, 2021 | Beginners Muay Thai Conditioning
Coach: Rashad Description:Working on the basics. Working up a sweat. Workout Info:???? 300 kcal⏲ 35 min Muay Thai Conditioning Tools:No weights required.
by Rashad El Amin | Mar 30, 2021 | Beginners Muay Thai Conditioning
Coach: Rashad Description:Working on the basics. Working up a sweat. Workout Info:???? 600 kcal⏲ 1hr min Muay Thai Conditioning Tools:No weights required.
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