Wanted to leave a review for Rashad and Crystal because they have quite literally changed my entire life this year.

I attended my first beginner's class in December 2023 (it's now August 2024 when I'm writing this review), and I was probably in the worst shape of my life when I began. I blame Covid/changing to a WFH job/30's metabolism changes blah blah blah, but whatever. I was happy to keep blaming my excuses. And I was so nervous to take a class and move my body in front of other people... I had literally never taken an exercise class of any kind before.

But when I say that first class was the most welcoming, encouraging, fun, and yes-HARD-experience I've ever had... I mean it. It was the perfect balance of everything I needed to get me to come back. I've never enjoyed exercising, it's always been something I dread. But Rashad and Crystal know what they're doing, and they genuinely want to help you feel stronger in your body. I never feel uncomfortable or self-conscious in any way in their classes, only encouraged and motivated. I've now lost 23 pounds (!) in the past 8 months (also with the help of a calorie deficit I started 3 months ago), and I feel actual muscle and strength that I've never felt before in my life, even at my "thinnest."

I'm now straight up addicted to these classes. I will only miss one if life requires me to, and I feel genuinely upset when I do! They have been such a game changer for my mental health, too. Whatever your goals are -- weight loss, cardio and strengthening , stress release, or just a killer workout with an amazing community -- you'll find it here. I feel so blessed to have found them. THANK YOU F&F!!!

  I love my time there!

Love the classes Crystal and Rashad teach and enjoy the camaraderie with the other girls, love that I'm able to cancel 3 hours ahead if an emergency or work commitment pops up through the app.

Wish there were more classes!

Plan on coming as often as I can 🙂

  I've been coming here for a year and it has been the best workout and also just so much fun!! Rashad and Crystal are the best, even though these classes are group classes, you still feel like you are getting a personal touch to your training.
I've learned so much and look forward to going to my classes whenever I can!
Everyone is so supportive and welcoming, it's a great environment and a great community and I'm so glad to be a part of it!