Rashad is a great instructor, he makes sure you are kickboxing safely and that you do it right, so you won't injure yourself. Foxy and Fierce has pretty reasonable membership fees and the place is fully equipped with all you need. This is my new favorite place to go.

  After almost 12 years, I am STILL coming regularly to Foxy and Fierce. That alone speaks volumes to how highly I feel about this studio, as well as Crystal and Rashad. I will spend 45-60 minutes in traffic to get here for the amazing workouts and camaraderie of the women who attend.

One thing to note is that during the Pandemic when all gyms were closed, Crystal and Rashad pivoted to live Zoom classes daily, and provided time for us all to chat to still get our socialization in. Also, there are now online classes that you can stream from anywhere, anytime-- you can get your workout in while traveling for work or on vacation.

The workouts have changed a bit through the years, and are still stellar. They focus on weight training for the first half of class during the weekdays, which is something that we all need. Kickboxing is still number one at the studio, which is why I came here in the first place. All workouts really focus on your whole body, and the training is still different enough so that you are challenged. And if you need to modify an exercise, Crystal and Rashad will always have a suggestion for what works best for you so that you do not injure yourself.

Even in a full class, you will still get personalized attention to hone in on your technique.

I am sure as another ten years pass, I will still be coming here.

  Positive and encouraging teacher. Professional and spacey location. Fun and fantastic work-out!