I had the MOST AMAZING EXPERIENCE. Small gym of just women, amazing energy and empowering environment. The two trainers are super nice and they push you to your limit, but also know when to give you a break. Super recommended.

  After almost 12 years, I am STILL coming regularly to Foxy and Fierce. That alone speaks volumes to how highly I feel about this studio, as well as Crystal and Rashad. I will spend 45-60 minutes in traffic to get here for the amazing workouts and camaraderie of the women who attend.

One thing to note is that during the Pandemic when all gyms were closed, Crystal and Rashad pivoted to live Zoom classes daily, and provided time for us all to chat to still get our socialization in. Also, there are now online classes that you can stream from anywhere, anytime-- you can get your workout in while traveling for work or on vacation.

The workouts have changed a bit through the years, and are still stellar. They focus on weight training for the first half of class during the weekdays, which is something that we all need. Kickboxing is still number one at the studio, which is why I came here in the first place. All workouts really focus on your whole body, and the training is still different enough so that you are challenged. And if you need to modify an exercise, Crystal and Rashad will always have a suggestion for what works best for you so that you do not injure yourself.

Even in a full class, you will still get personalized attention to hone in on your technique.

I am sure as another ten years pass, I will still be coming here.

  Love the class and format! It's very intense workout but Rashad makes it super fun! Love the importance placed on stretching before and after!