Wanted to leave a review for Rashad and Crystal because they have quite literally changed my entire life this year.

I attended my first beginner's class in December 2023 (it's now August 2024 when I'm writing this review), and I was probably in the worst shape of my life when I began. I blame Covid/changing to a WFH job/30's metabolism changes blah blah blah, but whatever. I was happy to keep blaming my excuses. And I was so nervous to take a class and move my body in front of other people... I had literally never taken an exercise class of any kind before.

But when I say that first class was the most welcoming, encouraging, fun, and yes-HARD-experience I've ever had... I mean it. It was the perfect balance of everything I needed to get me to come back. I've never enjoyed exercising, it's always been something I dread. But Rashad and Crystal know what they're doing, and they genuinely want to help you feel stronger in your body. I never feel uncomfortable or self-conscious in any way in their classes, only encouraged and motivated. I've now lost 23 pounds (!) in the past 8 months (also with the help of a calorie deficit I started 3 months ago), and I feel actual muscle and strength that I've never felt before in my life, even at my "thinnest."

I'm now straight up addicted to these classes. I will only miss one if life requires me to, and I feel genuinely upset when I do! They have been such a game changer for my mental health, too. Whatever your goals are -- weight loss, cardio and strengthening , stress release, or just a killer workout with an amazing community -- you'll find it here. I feel so blessed to have found them. THANK YOU F&F!!!

  Fairly new to kick boxing but it already feels like home ! I plan to continue coming here for as long as i can . They truly target everything you can possibly think of . Stretching, mind and body control, fitness and the thing we all came for KICKBOXING!! I just want to say thank you to both of the owners for bringing me in and making me both comfortable enough to want to stick to it yet uncomfortable enough to want to be better, come join us on this journey to Whooping Butt, you won't regret coming here, i promise !!

  I can't believe how lucky i was to find Foxy and Fierce. Not only am i developing a new skill and seeing the craziest improvements every class, but my CONFIDENCE has increased leaps and bounds. Rashad and Crystal have created such a safe and inviting community of strong women and it truly is so special (and honestly i think that is more important than anything). I go to public gyms and always find myself so self conscious and uncomfortable, yet at Foxy and Fierce i feel so at home. Every class i walk into, I'm always greeted by name and with the biggest smile and it makes my day every time -- I think it's rare to find club owners that cherish the relationships of every single member new or old. If you're looking for a way to show up for yourself get your booty into a class -- run don't walk!!