I've been a member for several years. Rashad is the best instructor and I love his workouts. He also has a great attitude which motivates you. I always feel like I got a really good workout and prices are low. Try a workout with Rashad- he's the best!

  I've been coming here for a year and it has been the best workout and also just so much fun!! Rashad and Crystal are the best, even though these classes are group classes, you still feel like you are getting a personal touch to your training.
I've learned so much and look forward to going to my classes whenever I can!
Everyone is so supportive and welcoming, it's a great environment and a great community and I'm so glad to be a part of it!

  Love Crystal & Rashad! They make working out/ kickboxing so much fun. I've also met and bonded with the girls I work out with and I love how Crystal promotes sisterhood! Aside from kickboxing, they host hikes and other activities. I got the monthly membership and it's worth it! Their iOS app makes it super convenient to select the days, time, and classes - making it work perfectly with my schedule. They usually have classes everyday, unless otherwise noted in the schedule.

The class environment is clean and spacious with plenty of equipment & gears. For those that don't have boxing gloves or wraps, they'll let you borrow theirs - but eventually you'll need to purchase them (which they conveniently sell in class). What I also love about their training is that they use a microphone, making it loud enough to hear instructions and breathing exercises.