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Simple Self Defense Workshop 10/19/25
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Week 4: Total Body Challenge
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Gabriela Hernandez
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6 Min Leg Burner Boxing Beatdown
Crystal El Amin
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Arms, Abs & Heavy Bag Work
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Arms, Abs & Heavy Bag Work
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Day 1: Arms, Abs, & Kickboxing 17
Rashad El Amin
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Day 1: Arms, Abs, & Kickboxing 17
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