Simple Self-Defense
Empowering workshops for corporate teams, celebrations, and women who want to feel confident and capable. Learn real-world defense tactics in a fun, supportive environment.
Empower Your Group
Whether it's team building or a celebration, give your group the gift of confidence and practical skills they'll remember forever.
Corporate Teams
Build team unity while giving employees practical safety skills. Perfect for women's resource groups, team offsites, wellness programs, and HR initiatives.
Bachelorette Parties
Ditch the ordinary. Give the bride-to-be and her squad an unforgettable experience that combines fun, fitness, and female empowerment.
Divorce Parties
Celebrate your new chapter with power and confidence. Channel your energy into learning skills that make you feel unstoppable.
Birthday Celebrations
Make it a birthday to remember. A unique experience that bonds friends together while building real-world confidence.
Girls' Night Out
Trade the bar for the dojo. Learn, laugh, and leave feeling like a badass with your best friends by your side.
School & Non-Profits
We work with schools, community groups, and non-profit organizations to bring essential safety education to those who need it most.
What You'll Learn
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01
Situational Awareness
Learn to identify and avoid dangerous situations before they escalate
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02
Vulnerable Target Zones
Know exactly where and how to strike for maximum effectiveness
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03
Basic Strikes & Kicks
Simple, powerful techniques that work regardless of size or strength
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04
Escape Tactics
Break free from grabs, holds, and common attack scenarios
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05
Counter-Attack Mindset
Develop the mental readiness to respond immediately and decisively
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06
Real-World Scenarios
Practice with realistic drills that build muscle memory and confidence
Experience
Training
Included
Friendly
Workshop Pricing
One powerful session that can change how your group feels about their safety forever.
Simple Self-Defense Workshop
2-Hour Intensive SessionCovers up to 20 participants • $15 per additional person
Everything Included
- Dynamic warmup
- Upper & lower body strikes
- Vulnerable target training
- Reaction drills
- Counter-striking techniques
- Eye gouge defense
- Finger manipulation & breaks
- Escape tactics
- Q&A session
- Group photos
- Bottled water (at studio)
- Professional instructors
Questions? Call (323) 876-1880 or email support@foxyandfierce.com
Learn From The Best
Rashad El Amin
Co-Owner & Lead InstructorFormer UC Santa Barbara Division I Track & Field athlete with 30 years of martial arts experience. Featured in Rolling Stone, LA Times, and NBC's California Live. Has trained Hollywood celebrities and thousands of women.
- Muay Thai
- Boxing
- Karate
Crystal Greene
Co-Owner & Master Instructor3rd Degree Black Belt with over 30 years of martial arts experience. Creator of Foxy and Fierce Simple Self-Defense and co-creator of the Foxy and Fierce Women's Kickboxing program.
- 3rd Degree Black Belt
- 30+ Years Experience
- Program Creator
What Our Community Says
"One of the best choices I've made since moving to LA. Rashad is one of the kindest and motivating teachers. 100% worth it, your body and self esteem will thank you!"
"Your life will be divided into Before-You-Went-To-Foxy-and-Fierce and After-You-Went-To-Foxy-and-Fierce, and you won't understand how you were even living during the before part."
Frequently Asked
Absolutely not! The workshop is designed specifically for women with zero martial arts experience. We teach basic, easy-to-remember techniques that work for all fitness levels and body types.
Comfortable workout clothes that allow movement—think yoga pants, t-shirts, and athletic shoes. No special equipment needed. We provide everything else!
Yes! We regularly travel to corporate offices, event venues, and private locations throughout Los Angeles. Contact us for a custom quote based on your location and group size.
We recommend booking at least 2-3 weeks in advance to ensure availability, especially for weekend events. However, we can sometimes accommodate last-minute requests—just reach out!
No problem! We accommodate groups of any size. Additional participants are just $15 each, and we bring extra instructors for larger groups to ensure everyone gets personalized attention.
This is real, practical self-defense training. You'll learn actual techniques used in martial arts—strikes, escapes, and counter-attacks—that could help you in a real-world situation. It's also a great workout, but the skills are what matter most.
Book Your Workshop
Give your team or group an experience they'll talk about forever. Real skills. Real confidence. Real empowerment.