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See what NBC's California Live had to say about our Simple Self-Defense program.
NBC California Live
Empowering workshops for corporate teams, celebrations, and women who want to feel confident and capable. Learn real-world defense tactics in a fun, supportive environment.
Whether it's team building or a celebration, give your group the gift of confidence and practical skills they'll remember forever.
Build team unity while giving employees practical safety skills. Perfect for women's resource groups, team offsites, wellness programs, and HR initiatives.
Ditch the ordinary. Give the bride-to-be and her squad an unforgettable experience that combines fun, fitness, and female empowerment.
Celebrate your new chapter with power and confidence. Channel your energy into learning skills that make you feel unstoppable.
Make it a birthday to remember. A unique experience that bonds friends together while building real-world confidence.
Trade the bar for the dojo. Learn, laugh, and leave feeling like a badass with your best friends by your side.
We work with schools, community groups, and non-profit organizations to bring essential safety education to those who need it most.
See what NBC's California Live had to say about our Simple Self-Defense program.
Learn to identify and avoid dangerous situations before they escalate
Know exactly where and how to strike for maximum effectiveness
Simple, powerful techniques that work regardless of size or strength
Break free from grabs, holds, and common attack scenarios
Develop the mental readiness to respond immediately and decisively
Practice with realistic drills that build muscle memory and confidence
One powerful session that can change how your group feels about their safety forever.
Covers up to 20 participants · $15 per additional person
Questions? Call (323) 876-1880 or email support@foxyandfierce.com
Former UC Santa Barbara Division I Track & Field athlete with 30 years of martial arts experience. Featured in Rolling Stone, LA Times, and NBC's California Live. Has trained Hollywood celebrities and thousands of women.
3rd Degree Black Belt with over 30 years of martial arts experience. Creator of Foxy and Fierce Simple Self-Defense and co-creator of the Foxy and Fierce Women's Kickboxing program.
"One of the best choices I've made since moving to LA. Rashad is one of the kindest and motivating teachers. 100% worth it, your body and self esteem will thank you!"
"Your life will be divided into Before-You-Went-To-Foxy-and-Fierce and After-You-Went-To-Foxy-and-Fierce, and you won't understand how you were even living during the before part."
Absolutely not! The workshop is designed specifically for women with zero martial arts experience. We teach basic, easy-to-remember techniques that work for all fitness levels and body types.
Comfortable workout clothes that allow movement—think yoga pants, t-shirts, and athletic shoes. No special equipment needed. We provide everything else!
Yes! We regularly travel to corporate offices, event venues, and private locations throughout Los Angeles. Contact us for a custom quote based on your location and group size.
We recommend booking at least 2-3 weeks in advance to ensure availability, especially for weekend events. However, we can sometimes accommodate last-minute requests—just reach out!
No problem! We accommodate groups of any size. Additional participants are just $15 each, and we bring extra instructors for larger groups to ensure everyone gets personalized attention.
This is real, practical self-defense training. You'll learn actual techniques used in martial arts—strikes, escapes, and counter-attacks—that could help you in a real-world situation. It's also a great workout, but the skills are what matter most.
Give your team or group an experience they'll talk about forever. Real skills. Real confidence. Real empowerment.