Monday
Arms & Abs Kickboxing
Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos.
Tuesday
Booty Blaster Kickboxing
Tuesday’s focus: butt and legs with a shot of cardio, core and Muay Thai kicks.
Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos.
Tuesday’s focus: butt and legs with a shot of cardio, core and Muay Thai kicks.
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