Xtreme Core/ Kickboxing 13

Coach: Crystal

Description:
This workout is split into two parts. Part I is a 30 Min Xtreme Core workout followed by a 15 min, calorie burning Muay Thai Conditioning bonus round designed to keep your heart strong.

Workout Info:
???? 600 kcal
⏲ 30 Min Xtreme Core Workout +
⏲ 15 Min Muay Thai Conditioning

Tools:
No weights required.