Arms & Abs ,

Arms, Abs & Kickboxing 15

This workout is designed around a single set of weights, light or medium set.
 
Sculpt, tone and define.
 
Then we let those hands go and throw some elbow strikes to all those imaginary fools that like to get in our face.
 
Excuse me, I need six feet! BAM!
 
Lets get em Team!!!
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  • 1 Class

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