Build unshakeable confidence. Learn real self-defense skills. Get the best workout of your life. No experience needed—just show up ready to transform.
Every class is designed to build your strength, sharpen your technique, and boost your confidence. This isn't cardio kickboxing. This is real martial arts training—adapted for all levels.
Authentic Muay Thai and boxing techniques from trainers with 20+ years of experience. Not cardio theater—actual skills you can use.
Build functional power through bag work, bodyweight training, and targeted conditioning. Leave every session stronger.
Walk through the world with confidence. Learn practical techniques that work in real situations.
Train in a supportive, judgment-free space designed specifically for women of all levels.
Nothing beats punching and kicking your stress away. Leave feeling accomplished and de-stressed.
Never trained before? Perfect. Our beginner-friendly classes meet you exactly where you are.
"Your life will be divided into Before-You-Went-To-Foxy-and-Fierce and After-You-Went-To-Foxy-and-Fierce, and you won't understand how you were even living during the before part."
"Love the class and format! It's very intense workout but Rashad makes it super fun! Love the importance placed on stretching before and after!"
— Shikha G., Yelp"It already feels like home! They truly target everything—stretching, mind and body control, fitness, and KICKBOXING! You won't regret coming here!"
— Shawnee D., Yelp"Positive and encouraging teacher. Professional and spacious location. Fun and fantastic workout!"
— Gabriela T., YelpReal technique. Real sweat. Real results. Your transformation starts with one class.
Perfect for first-timers
Unlimited classes for 14 days
For the committed
Per month · Cancel anytime
1-on-1 with Rashad
Per session · Up to 3 people
Your first class could be this week. No experience needed—just show up ready to work. We'll handle the rest.
Free parking available