Love Crystal & Rashad! They make working out/ kickboxing so much fun. I've also met and bonded with the girls I work out with and I love how Crystal promotes sisterhood! Aside from kickboxing, they host hikes and other activities. I got the monthly membership and it's worth it! Their iOS app makes it super convenient to select the days, time, and classes - making it work perfectly with my schedule. They usually have classes everyday, unless otherwise noted in the schedule.

The class environment is clean and spacious with plenty of equipment & gears. For those that don't have boxing gloves or wraps, they'll let you borrow theirs - but eventually you'll need to purchase them (which they conveniently sell in class). What I also love about their training is that they use a microphone, making it loud enough to hear instructions and breathing exercises.

  Such an amazing, positive, energetic place! I love foxy and fierce. I started with the intro class and was a complete beginner, terrified of trying it, but I did it and have not regretted it. Crystal and Rashad are such great instructors, always greeting you with a high five and "how do you feel?"
The women here are so welcoming and helpful. It makes you want to keep coming back even if you're sore and tired.

  Wanted to leave a review for Rashad and Crystal because they have quite literally changed my entire life this year.

I attended my first beginner's class in December 2023 (it's now August 2024 when I'm writing this review), and I was probably in the worst shape of my life when I began. I blame Covid/changing to a WFH job/30's metabolism changes blah blah blah, but whatever. I was happy to keep blaming my excuses. And I was so nervous to take a class and move my body in front of other people... I had literally never taken an exercise class of any kind before.

But when I say that first class was the most welcoming, encouraging, fun, and yes-HARD-experience I've ever had... I mean it. It was the perfect balance of everything I needed to get me to come back. I've never enjoyed exercising, it's always been something I dread. But Rashad and Crystal know what they're doing, and they genuinely want to help you feel stronger in your body. I never feel uncomfortable or self-conscious in any way in their classes, only encouraged and motivated. I've now lost 23 pounds (!) in the past 8 months (also with the help of a calorie deficit I started 3 months ago), and I feel actual muscle and strength that I've never felt before in my life, even at my "thinnest."

I'm now straight up addicted to these classes. I will only miss one if life requires me to, and I feel genuinely upset when I do! They have been such a game changer for my mental health, too. Whatever your goals are -- weight loss, cardio and strengthening , stress release, or just a killer workout with an amazing community -- you'll find it here. I feel so blessed to have found them. THANK YOU F&F!!!