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BIKINI BOOTCAMP
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TOTAL BODY FITNESS CHALLENGE
Beginners Muay Thai Conditioning
Beginners Kickboxing 08
Day 5: Beginners Muay Thai 07
Muay Thai Conditioning – The Basics #1
Learn the basics here. If your new to Muay Thai this is the perfect place to start.
Beginners Muay Thai 06
Beginners Muay Thai 05
Beginners Muay Thai 04
Beginners Muay Thai 03
Arms & Abs
Arms and Abs 23 – Part I Strength Training
Arms and Abs 22 – Part I – Resistance Training
Arms and Abs 21 – Part II – 10 Min Boxing + Stretch
Day 33: Arms and Abs 21 – Part I – The Workout
Day 33: Arms and Abs 20 Part II: 5 min Muay Thai Sprint
Day 33: Arms and Abs 20 Part I: 45 min Strength Training
Day 25: Arms, Abs, & Kickboxing 19
Arms, Abs & Kickboxing 18
Day 1: Arms, Abs, & Kickboxing 17
Day 40: Arms, Abs & Kickboxing 16
Arms and Abs/ Kickboxing 15
Arms, Abs & Heavy Bag Work
Arms and Abs/ Kickboxing 14
Day: 8 Arms and Abs 13
Arms and Abs/ Kickboxing 11
Day 18: Arms and Abs/ Kickboxing 10
Arms and Abs/ Kickboxing 09
Arms and Abs/ Kickboxing 08
Arms and Abs/ Kickboxing 07
Butt and Legs
Power Legs 21
Day 41: Booty Blaster 20
Day 34: Booty Blaster 19 Part I
Day 34: Booty Blaster 19 Part II: Mat Work
Day 34: Booty Blaster 19 Part III: Muay Thai Sprint
Day 11: Low Impact Legs 18
Booty Blaster 17
Day 26: Power Legs 16 Part I
Day 27: Power Legs 16 Part II
Low Impact Legs 15 Part I – 30 min workout
Low Impact Legs 15 Part II – 12 Min Muay Thai
Power Legs 14
Power Legs 13
Low Impact Legs 12
Booty Blaster 13 Cool Down + Stretch
Low Impact Legs 12 Part II
Day 9: Power Legs 11
Day 10: Power Legs 11 Part II – 20 Min Muay Thai Conditioning
Day: 2 Low Impact Legs 10
Day 19: Booty Blaster Circuit Training 01
Booty Blaster/ Kickboxing 09
Booty Blaster 08 Low Impact Legs
Booty Blaster 07 Power Legs
Booty Blaster/ Kickboxing 06
Booty Blaster/ Kickboxing 05
Booty Blaster/ Kickboxing 04 Aruba Edition
Chest and Back
Chest and Back 13 Part I
Chest and Back 13 Part II
Day 3: Chest and Back 12
Day 20: Chest and Back/ Kickboxing 11
Chest, Back and Kickboxing 10
Day 35: Chest, Back, Abs & Kickboxing 09
Chest and Back/ Kickboxing 08
Chest and Back/ Kickboxing 07
Chest and Back/ Kickboxing 06
Day 28: Chest and Back/ Kickboxing 04 Aruba Edition
Core
Core 18
Day 42: Xtreme Core/ Kickboxing 17
Day 21: Xtreme Core/ Kickboxing 16
Day 4: Core and Kickboxing 15
Day 36: Xtreme Core/ Kickboxing 14
Day 29: Xtreme Core/ Kickboxing 13
Xtreme Core 13 Bonus Round
Xtreme Core/ Kickboxing 12
Xtreme Core/ Kickboxing 11
Xtreme Core/ Kickboxing 10
Xtreme Core/ Kickboxing 09
Xtreme Core/ Kickboxing 08
Xtreme Core/ Kickboxing 06
Xtreme Core 05
Day 13: Core and Kickboxing w/ Rashad 01
Muay Thai Conditioning
6 Min Leg Burner Boxing Beatdown
Full Body/ Muay Thai Conditioning 20
Muay Thai Conditioning 19
Day 43: Muay Thai Conditioning 18
Muay Thai 17 – Advanced
Day 37: Muay Thai Conditioning 16
Day 30: Muay Thai Conditioning 15
Day 22: Muay Thai Conditioning 14
Day 15: Muay Thai Conditioning 13 Part II
Day 14: Muay Thai Conditioning 13 Part I
Day 5: Muay Thai Conditioning 12
Muay Thai Conditioning 11
Muay Thai Conditioning 10
Muay Thai Conditioning 09
Muay Thai Conditioning 08
Muay Thai Conditioning 07
Full Body/ Muay Thai Conditioning 05
Full Body/ Kickboxing 04
Heavy Bag Work
Heavy Bag Work 06
Heavy Bag Work 05
Heavy Bag Work 03 Leg Day
Heavy Bag Work 04 Leg Day
10 min workout. 5 Min stretch
Time to sculpt those legs and let out a little aggression.
If you got a bag. Time to beat it up!
Heavy Bag Work 01 Part 2
Heavy Bag Work 01 Part 1
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