Heavy Bag Work 01

Coach: Rashad

Description:
This workout is a 2 in 1. One 30 min Beginners Heavy Bag workout were we cover the basics. & One 15 min Intermediate Heavy Bag Workout. Where we push the pace.

Workout Info:
???? 800 kcal
⏲ 1 hr

Tools:
Heavy Bag, Gloves