Arms, Abs & Kickboxing 17

by Rashad El Amin | Nov 30, 2020 | Uncategorized

Core and Kickboxing 14

by Rashad El Amin | Nov 22, 2020 | Uncategorized

Heavy Bag Work 04 Leg Day

by Rashad El Amin | Nov 19, 2020 | Butt & Legs, Heavy Bag Work

Booty Blaster Circuit Training

by Rashad El Amin | Nov 19, 2020 | Butt & Legs

Xtreme Core/ Kickboxing 11

by Rashad El Amin | Nov 19, 2020 | Core

Arms and Abs/ Kickboxing 16

by Rashad El Amin | Nov 18, 2020 | Arms and Abs

Power Legs 16

by Rashad El Amin | Nov 13, 2020 | Butt & Legs

Chest and Back 12

by Rashad El Amin | Nov 9, 2020 | Chest and Back

Heavy Bag Work 01

by Rashad El Amin | Nov 2, 2020 | Uncategorized

Coach: Rashad Description:This workout is a 2 in 1. One 30 min Beginners Heavy Bag workout were we cover the basics. & One 15 min Intermediate Heavy Bag Workout. Where we push the pace. Workout Info:???? 800 kcal⏲ 1 hr Tools:Heavy Bag,...

Arms, Abs & Kickboxing 15

by Rashad El Amin | Nov 2, 2020 | Uncategorized

Low Impact Legs 15

by Rashad El Amin | Nov 1, 2020 | Butt & Legs

Beginners Muay Thai Conditioning

by Rashad El Amin | Oct 22, 2020 | Beginners Muay Thai Conditioning

Muay Thai Conditioning

by Rashad El Amin | Oct 22, 2020 | Muay Thai Conditioning

Core and Kickboxing

by Rashad El Amin | Oct 17, 2020 | Core

Chest and Back/ Kickboxing

by Rashad El Amin | Oct 17, 2020 | Chest and Back

Booty Blaster Low Impact & Power Legs

by Rashad El Amin | Oct 17, 2020 | Butt & Legs

Arms, Abs & Kickboxing

by Rashad El Amin | Oct 17, 2020 | Uncategorized