Video Library

Fitness Challenges


1 Class

Heavy Bag Work 04 Leg Day

10 min workout. 5 Min stretch Time to sculpt those legs and let out a little aggression. If you got a bag. Time to beat it up!

1 Class

Booty Blaster Circuit Training

60 min booty workout. Leg & Butt circuit workout with weights for building a booty 5 rounds - 60 min 3 rounds - 30 mins (if pressed for time)

1 Class

Muay Thai Conditioning 11

In this lesson we practice footwork. Shifting our fighting stance. Transitioning from one stance to the next working on our fluidity. Also, Conditioning. 30 mins Muay Thai Conditioning. No equipment necessary. Lets go Team!!