Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.

<p>Hey Team,</p> <p>This is a low low, Zero impact Butt and Leg workout that is structured around sculpting those legs and building a solid foundation for your kickboxing technique.</p> <p>Zero impact, No lunges, no squats, no jumping, but just as effective. Weights are optional. Use ankle weights if your advanced.  </p> <p>Part 2 of our lesson is a 12 min Muay Thai sprint that’s all about kicks. You’ll feel the burn on this one. It's leg day team. Lets go!</p>

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.

Coach: Rashad Description:This workout is Low Impact, but 100 percent effective. Designed to sculpt, tone and define AND increase your athleticism, flexibility, and mobility. This…

Coach: Rashad Description:Working on the basics. Working up a sweat. Workout Info:???? 300 kcal⏲ 35 min Muay Thai Conditioning Tools:No weights required.

In this lesson we practice footwork. Shifting our fighting stance. Transitioning from one stance to the next working on our fluidity. Also, Conditioning.30 mins Muay…

30 min workout. In and out. No weights. We push the pace. Work our strikes. Strengthen our heart, lungs and technique. You’ll leave feeling victorious.…

In this workout we focus on putting together our arsenal of strikes from punches, elbows, knees and kicks. We focus on specifically the mechanics of…

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 800 kcal⏲ 1 hr Tools:No equipment required.

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.

<div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="3pjfv-0-0"> <div class="_1mf _1mj" data-offset-key="3pjfv-0-0">Power Legs. 2 Parts.</div> </div> <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="2cq5g-0-0"> <div class="_1mf _1mj" data-offset-key="2cq5g-0-0"><span data-offset-key="2cq5g-0-0">The 1st half is a 30 min Power Leg workout. All body weight exercises. No weights.</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="2a8jp-0-0"> <div class="_1mf _1mj" data-offset-key="2a8jp-0-0"><span data-offset-key="2a8jp-0-0">Part 2 is a 12 min Muay Thai Conditioning sprint.</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="1s3jm-0-0"> <div class="_1mf _1mj" data-offset-key="1s3jm-0-0"><span data-offset-key="1s3jm-0-0">You get those legs done this week? </span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="aom4g-0-0"> <div class="_1mf _1mj" data-offset-key="aom4g-0-0"><span data-offset-key="aom4g-0-0">I got you. Lets go Team!</span></div> </div>

Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.

This workout is 98% Low Impact, but it gets the “Power Legs” tag because it’s serious business. In this workout we focus on strengthening our…

Welcome to our Total Body Fitness challenge. This 6 week challenge is designed to get you in peak conditioning. Our classes are a unique blend…

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Tools:No equipment required.

Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Tools:No equipment required.