by Rashad El Amin | Mar 30, 2021 | Beginners Muay Thai Conditioning
Coach: Crystal Description:Working on the basics. Working up a sweat. Workout Info:???? 585 kcal⏲ 50 min Muay Thai Conditioning Tools:No weights required.
by Rashad El Amin | Mar 30, 2021 | Beginners Muay Thai Conditioning
Coach: Rashad Description:Working on the basics. Working up a sweat. Workout Info:???? 600 kcal⏲ 1hr Muay Thai Conditioning Tools:No weights required.
by Rashad El Amin | Mar 30, 2021 | Beginners Muay Thai Conditioning
Coach: Crystal Description:Working on the basics. Working up a sweat. Workout Info:???? 585 kcal⏲ 45 min Muay Thai Conditioning Tools:No weights required.
by Rashad El Amin | Mar 30, 2021 | Beginners Muay Thai Conditioning
Coach: Rashad Description:Working on the basics. Working up a sweat. Workout Info:???? 585 kcal⏲ 45 min Muay Thai Conditioning Tools:No weights required.
by Rashad El Amin | Mar 30, 2021 | Beginners Muay Thai Conditioning
Coach: Rashad Description:This workout will get you moving and teach you the basics. Workout Info:???? 600 kcal⏲ 50 min Muay Thai Conditioning Tools:No weights required.
by Rashad El Amin | Jan 11, 2021 | Uncategorized
... We are keeping open Bikini Bootcamp for Virtual Gym Members that want to participate. If your ready, sign up here. Review the info in the Bikini Bootcamp Presentation. Then lets schedule a call w/ Coach Crystal to tailor your meal plan/ workouts to help you meet...
by Rashad El Amin | Jan 3, 2021 | Uncategorized
Welcome to our Total Body Fitness challenge. This 6 week challenge is designed to get you in peak conditioning. Our classes are a unique blend of fitness, kickboxing and martial arts. They are for everyone. No matter what age or gender, we can make you Foxy and...
by Rashad El Amin | Dec 27, 2020 | Butt & Legs
Coach: Rashad Description:This workout is Low Impact, but 100 percent effective. Designed to sculpt, tone and define AND increase your athleticism, flexibility, and mobility. This workout is beginner friendly but will work for EVERYONE across the board. Workout...
by Rashad El Amin | Dec 18, 2020 | Butt & Legs
by Rashad El Amin | Dec 18, 2020 | Butt & Legs
by Rashad El Amin | Dec 18, 2020 | Muay Thai Conditioning
by Rashad El Amin | Dec 18, 2020 | Uncategorized
by Rashad El Amin | Dec 18, 2020 | Core
by Rashad El Amin | Dec 17, 2020 | Core
by Rashad El Amin | Dec 16, 2020 | Uncategorized
by Rashad El Amin | Dec 16, 2020 | Core
by Rashad El Amin | Dec 16, 2020 | Core
Coach: Crystal Description:This workout is split into two parts. Part I is a 30 Min Xtreme Core workout followed by a 15 min, calorie burning Muay Thai Conditioning bonus round designed to keep your heart strong. Workout Info:???? 600 kcal⏲ 30 Min Xtreme Core Workout...
by Rashad El Amin | Dec 14, 2020 | Uncategorized
by Rashad El Amin | Dec 8, 2020 | Butt & Legs
by Rashad El Amin | Dec 3, 2020 | Uncategorized
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